Eating bananas and seasoning dishes with Basil or nutmeg is the answer to the question of how to raise libido. More sexual attraction is also guaranteed by massage with Jasmine or rose oil and a variety of foreplay.The decrease in libido is influenced, in particular, by a longer break in sexual intercourse. Sexual desire is reduced in people who do not reach orgasm or have problems with sleep. Unwillingness to have sexual intercourse also appears in diseases or because of stress.To increase libido, you need to exercise regularly. Exercises are performed at least 3 times a week significantly increase the desire to have sex. They also improve the satisfaction of the relationship. During sports, endorphins are released, which reduce stress and any anxiety. Physical activity also helps to improve the appearance of the body, which increases the sense of self-attractiveness. People who are confident more often and more willing to have sex.